Posted in Non-Video 2 comments so far
Looking for Free P90X Log Sheets? Get them from the source at Team Beachbody. They have log sheet for all of their programs. They have free log sheets in PDF format and you don’t even have to join their Premium Club, but you can if you want to here?
They have P90X Fit Test sheets, P90X Worksheets and P90X Plus Worksheet. You also get free Chalean Extreme Worksheets, Free Insanity Journal Pages and Insanity Fit Test Pages. Plus more RevAbs Journal Pages if you’re doing that program.
If you want to go extreme detail and keep your log sheets on your computer, there are free P90X and P90X+ Microsoft Excel (2003 and 2007) spreadsheets for free downloading.
Not so free, but almost, I have the spreadsheets from Excel Workout Tools.com. These aren’t free, but for around for $9.95 each or $19.95 for the three pack you can have spreadsheets that will not only track your P90X, but Power 90, P90X+ and a spreadsheet for Ten Minute Trainer. These spreadsheets will track everything. The regular reps and weight, but there is a Transformation Tracker, Diet Tracker, Calendar, Cardio Tracker and Sculpting Tracker. You can keep track of your weight and reps and also track of your cardio fitness and how well you are remaining on your diet with Nutrition Tracker. And of course track your fitness test and before, during and after weight and measurements on the Transformation Tracker.
They may not be free, but for only ten bucks you can track and graph every part of your P90X, P90X+ using Classic, Lean and Double workouts calendars. If you are planning on doing P90X or any of the other programs you want to know how much you’re improving and keep track of your progress and calendars, these spreadsheets are easy to navigate and update. The free ones work, but the tracking spreadsheets from Excel Workout Tools are much better with more detail for all of your workouts.
2 Responses
JR
Having all of that information on a spreadsheet is awesome. I tried the free ones and for ten bucks I got the Workout Tools and it’s really cool, a lot of work went into the P90X spreadsheet, you can keep track of an incredible amount of information with graphs too!
Dave
The free ones from Beachbody are really bare-bones. You might as well have a sheet of paper. They will keep track of you’re workout, but they’re not very user friendly. I couldn’t believe the spreadsheets from the Excel Tools, very detailed, easy to get around and update, keep track of everything.
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